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Stir-fried Vegetables – A Healthy and Tasty Chinese Dish

Stir-fried vegetables are a simple yet delicious Chinese dish that can be enjoyed as a side dish or a main course. This dish is easy to prepare and is perfect for those who are looking for a healthy and tasty meal. The key to making a great stir-fried vegetable dish is to use fresh, seasonal vegetables and to cook them quickly over high heat.

Here is a basic recipe for making stir-fried vegetables:

Ingredients:

  • 1 tablespoon vegetable oil
  • 2 garlic cloves, minced
  • 1 inch piece of ginger, peeled and minced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 small onion, sliced
  • 2 cups broccoli florets
  • 2 cups sliced mushrooms
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch
  • Salt and pepper to taste

Instructions:

  1. In a large skillet or wok, heat the vegetable oil over high heat. Add the minced garlic and ginger and stir-fry for about 30 seconds, or until fragrant.
  2. Add the sliced bell peppers and onion to the skillet and stir-fry for about 2-3 minutes, or until they start to soften.
  3. Add the broccoli florets and mushrooms to the skillet and continue to stir-fry for another 3-4 minutes, or until the vegetables are tender but still crisp.
  4. In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and a few tablespoons of water. Pour this mixture over the vegetables and stir well to coat.
  5. Season the vegetables with salt and pepper to taste and stir-fry for another minute or two, or until the sauce thickens and the vegetables are evenly coated.
  6. Serve the stir-fried vegetables hot, as a side dish or a main course. You can also add some cooked noodles, rice, or protein, such as tofu or chicken, to make a complete and satisfying meal.

Stir-fried vegetables are a healthy and tasty dish that is perfect for any occasion. They are quick and easy to prepare, and can be customized to your taste by adding different vegetables or sauces. So next time you are looking for a healthy and flavorful meal, try making stir-fried vegetables at home!

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